6-Week GAA Conditioning Program

A free four-week conditioning program, designed by one of the top S&C coaches in the sport. Includes guidance on building aerobic and anaerobic capacity, with targets to set for your squad. 

Optimised to include skills, the program contains a day-by-day schedule for 4 weeks, leaving your team in the best possible position in the run up to the 2025 season.  

Made for coaches trying to get the best out of their team.